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 Also known as Wolfberries, and it comes from the same family tree as that of chilli and tobacco, however not only does it look different, but it has completely different properties. Goji berries are small orangey red berries that do not exceed 2cm in length, they have an oblong shape, and they’re native to South-eastern Europe and Asia. These berries have a mild tangy taste that is somewhat sweet and sour.
Goji berries are mostly sold as a dried fruit, and it’s ranked as a super food for its high nutritional and antioxidant properties. It’s claimed that Goji berries have more vitamin C than that in oranges making it a very strong antioxidant. It has more beta-carotene than that of carrots making it a good treatment for eyesight and it enhances immunity, and it prevents skin disorders. Goji berries are said to have more iron than steak, making it a good supplement for iron deficiency or to prevent it. They also increase sperm production in men, and it’s used in different Chinese medicines for this cause and for the improvement of kidney function, and it improves the blood circulation.
The advised daily intake of this berry is only 10-30g and its also known as a happy berry, increasing the happiness hormone in the body, and it also generates energy in the body.
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Nutritional Facts
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Per 100 grams
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Calories
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328
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Fat
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1g
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Cholesterol
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0mg
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Sodium
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24mg
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Carbohydrates
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21g
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Dietary Fibre
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25g
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Protein
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10g
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Sugars
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17g
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